Advantages of The Ingredients in Sugar? Nah Im Sweet Enough
Lettuce
- Lettuce has only 12 calories for one shredded cup.
- Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
- Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the buildup of plaque.
- Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food.
- Vitamins in lettuce are plentiful. Fresh leaves are an excellent source of several Vitamin A and beta carotenes.
- It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity in the bone cells. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain.
Asparagus
- Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
- Is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
- Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.
- It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.
- Eating asparagus can also help with blood sugar management. In addition to keeping our hearts healthy, B vitamins help regulate the metabolism of sugars and starches, and a diet rich in fiber and anti-inflammatory nutrients can lower the risk of type 2 diabetes.
Spearmint
- The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue and stress, as well as for the respiratory problems; helping with asthma, bronchitis and catarrh.
- It is very useful to deal with digestive problems, including nausea, flatulence and hiccups as it relaxes the stomach muscles.
- On the skin, when used as cream or lotion, it may help relieve the itching of pruritis, dermatitis, and hives.
- Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous conditions and to relieve itching.
- Contains numerous health benefiting vitamins, antioxidants and phyto-nutrients.
Broccoli
- Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
- Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.
- One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.
- Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
- Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.
- One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions.
- Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
- Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
- Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and color vision.
- The carotenoid lutein may also slow down or prevent the thickening of arteries in the human body, thus fighting against heart disease and stroke. The B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.
- Consumption of broccoli can aid in the prevention of Alzheimer’s diseases.
Celery
- Phthalides are another type of health-benefiting compound found in celery. Phthalides, a type of phytochemical, might lower stress by regulating stress hormones, according to the "New York Times.
- Flavonoids found in celery are thought to lower your chances of developing cancer in addition to inflammatory and cardiovascular diseases.
- Stomach ulcers are miserable for anyone who has one, so learning about a natural way to help protect the stomach from getting them or helping to heal them is good to know. Celery juice and celery itself are actually able to do just that, according to a recent research study.
- Alzheimer's disease is a devastatingly difficult disease for the patient and for their loved ones. But drinking celery juice or eating celery has been shown to slow the progression of the disease. Celery was investigated for its potential as a treatment for Alzheimer's in a recent research study held at Harvard Medical School Center for Neurologic Diseases in Boston, Massachusetts.
Squash (Zucchini)
- One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.
- The dietary fiber in zucchini helps lower cholesterol by attaching itself to bile acids that the liver makes from cholesterol for digesting fat.
- Because dietary fiber promotes healthy and regular bowel movements, the high amounts of fiber in zucchini also help prevent carcinogenic toxins from settling in the colon. Moreover, the vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that fight oxidative stress that can lead to many different types of cancer.
- A one cup serving of zucchini contains over 10% of the RDA of magnesium, a mineral proven to reduce the risk of heart attack and stroke.
- Along with magnesium, the potassium found in zucchini helps lower blood pressure. If unchecked, hypertension, or high blood pressure, can lead to arteriosclerosis (blood vessel damage), heart attack, stroke, and many other serious medical conditions. Both the potassium and magnesium in zucchini, however, can help alleviate the stress on the body's circulatory system.
Kiwifruit
- Kiwi revolves around it’s ability to lessen respiratory issues like asthma and wheezing. In fact, kiwi and other vitamin C-rich fruit provide significant protection.
- As mentioned, kiwi fruit is quite rich in vitamin C. Acting as an important water-soluble antioxidant, vitamin C is essential for preventing free radical damage. It also contains a number of flavonoids and carotenoids responsible for protecting DNA from oxidative stress. The vitamin C content and phytonutrients help to prevent a number of issues related to DNA damage and oxidative stress, including: osteoarthritis, rheumatoid arthritis, asthma, and cancer growth.
- Kiwis are loaded with vitamin C, polyphenols, and are a good source of potassium – all of which work together to reduce the risk of blood clots, protect the blood vessels and heart, and protect the the body from free radicals that cause oxidative stress, which could lead to atherosclerosis (one cause for heart disease).
- Prevents constipation, keeps digestive tract healthy due to fiber and supplying prebiotics.
- The kiwi fruit may be small, but it packs a powerful immune-boosting punch. Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, the Golden kiwi fruit is perfect for boosting the immune system and preventing a cold or sickness.
- Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin.
- Facilitates absorption of iron, which helps to prevent anemia.
- Promotes a healthy pregnancy
- Promotes vision and maintaining eye health
Disadvantages of The Ingredients in Sugar? Nah Im Sweet Enough
Lettuce
Possible Side Effects of Lettuce:
Because lettuce is mostly made of water, you would have to eat a lot of it for it to have any negative effect on your body. Additionally, because lettuce has beta-carotene (group of pigments), it is possible to consume so much of it that you acquire carotenodermia. Carotenodermia add a yellowish tint to the skin but goes away quickly if you lower the amount of beta-carotene you consume.
Because lettuce is mostly made of water, you would have to eat a lot of it for it to have any negative effect on your body. Additionally, because lettuce has beta-carotene (group of pigments), it is possible to consume so much of it that you acquire carotenodermia. Carotenodermia add a yellowish tint to the skin but goes away quickly if you lower the amount of beta-carotene you consume.
Asparagus
Eating asparagus causes a strong urinary odor; Asparagus contains a unique compound that, when metabolized, gives off a distinctive smell in the urine.
Spearmint
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Broccoli
- An element called goitrogens which is found in broccoli can disrupt the normal functioning capacity of the thyroid glands.
Celery
- Eating a lot of celery can lead to cramps, diarrhea and related symptoms of indigestion.
- Too much calcium intake, or hypercalcemia, can cause symptoms such as indigestion, vomiting, and even delirium or death in severe cases.
Squash (Zucchini)
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Kiwifruit
- Kiwifruit is notoriously difficult to pollinate because the flowers are not very attractive to bees. Some producers blow collected pollen over the female flowers. Generally, the most successful approach is saturation pollination, where the bee populations are made so large (by placing hives in the orchards), that bees are forced to use this flower because of intense competition for all flowers within flight distance.
- Allergies if any
- Far too hairy